The Rise of Modern-Day Magnesium Deficiency and the American Diet

Over the last century, magnesium has been progressively declining in our food supply due to the emergence of highly processed foods, modern fertilizers, and soil depletion. Refining grains removes up to 80% of the magnesium initially present. Consumption of refined sugars, soft drinks, and caffeine also depletes magnesium. It is estimated that approximately 50% of […]