The Food Environment May Be Killing You!

Unfortunately, the food environment today is like the tobacco environment of the 1960s. The tobacco companies didn’t make cigarettes to kill people. They wanted to make something that was addictive and highly profitable. It was just an unfortunate consequence that it also happened to kill consumers! The food environment is the same, Similarly, the Standard […]

Why Is Water Important?

The body is made up of 50-75% water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and our bowel movements. Water […]