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Creating Healthy Habits That Last

The key to long-lasting lifestyle changes in four steps Changing your lifestyle can feel overwhelming, but healthy change doesn’t have to be complicated. The COVID-19 pandemic disrupted our daily habits and influenced sustainable lifestyle practices. A patient once told me,

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Buyer Beware of Counterfeit Weight Loss Injections in 2024

As the demand for weight loss injections continues to rise, pharmaceutical companies are facing significant challenges in meeting the supply needs of these treatments. The production of weight loss injections poses various manufacturing challenges that must be addressed to ensure

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The Food Environment May Be Killing You!

Unfortunately, the food environment today is like the tobacco environment of the 1960s. The tobacco companies didn’t make cigarettes to kill people. They wanted to make something that was addictive and highly profitable. It was just an unfortunate consequence that

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Why Is Water Important?

The body is made up of 50-75% water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies every day

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The Importance of NAD

What is NAD+ ? Nicotinamide adenine dinucleotide (NAD+) is a coenzyme present in most cells in your body. The compound is a dinucleotide, because it consists of two nucleotides joined through their phosphate groups. One nucleotide contains an adenine base

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